7 Tips on Healthy Diet for Acne Skin Care

7 Tips on Healthy Diet for Acne Skin Care

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Don’t eat that — you’ll get zits! We’ve all heard it; from parents, friends or even the family doctor or dermatologists. But the fact is, even after extensive study, scientists have not found a connection between diet and acne. Not chocolate. Not french fries. Not pizza. According to the American Academy of Dermatology, “A healthy diet is important for improving raw materials for healthy skin,” but they also note that greasy or sugary foods do not cause acne. Likewise, a study published in the Journal of the American Medical Association concurred, “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne.” Of course, that doesn’t mean you should make a habit of eating foods high in sugar or fat. The skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, too.

Acne Prevention & Diet - Nutrients for healthy skin. There are a number of nutrients found in everyday foods that are known to promote a healthy body — and therefore healthy skin. Get wise to these substances, and you’ll increase your chances of conquering your acne.

Acne Prevention & Diet - Vitamin A. Naturally occurring Vitamin A, or retinol, is found in fish oils, liver and dairy products. The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Extremely high doses of Vitamin A are toxic, so don't overdo it.

Acne Prevention & Diet - Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables.

Acne Prevention & Diet - Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar & fat — increasing your energy through proper utilization of food.

Acne Prevention & Diet - Vitamin E. Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism.

Acne Prevention & Diet - Zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health — which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.

Acne Prevention & Diet - Know your own triggers. Since acne is different for everyone, there may be certain foods that cause flare-ups in your skin. Clearly, these foods should be avoided. You may also want to check your vitamin supplements for their iodine content; while normal amounts of iodine have not been shown to affect skin, amounts greater than the RDA of 150 mcg may aggravate your acne. Overall, use your common sense. Drink lots of water and eat a healthy, balanced diet — but don’t be afraid to indulge your cravings every now and then.

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5 Acne Treatment Tips You Can Use Today

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarrassing at any age. Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are 5 acne treatment tips you can use today for taking control of your acne. 

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled non-comedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

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4 Simple and Affordable Methods to Remove Acne Scars

4 Simple and Affordable Methods to Remove Acne Scars

Acne scars can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self confidence. That’s why it is important to understand and know the different ways of treating and remove scars that left by acne. Here you will understand the different methods of getting rid of acne scars. Hopefully in the end your acne scars will be a thing of the past and you may have more good news to your skin’s health.

Aside from expensive acne scars treatment method which are found to be effective but not in the financial reach of most of the population, it is important to know that there are also some natural and much cheaper remedies in getting rid of acne scars. These are acne scars treatment methods that you can use to treat your acne scars right at the convenience of your home.

Natural acne scar treatment is the best solution method especially for those who possess a sensitive skin because natural treatment doesn’t create side effects or rashes that may further destroy your sensitive skin.

1. One of the leading methods of clearing acne scars is the use of oatmeal cleanser. It helps eliminate other skin defect like blackheads and also help in the effective removal of acne scars. The oatmeal method consists of a mixture of rose water and an oatmeal powder; together they will form a paste that you can apply over the areas of your skin affected by the acne scars.

After applying it allow for about fifteen minutes to pass then afterwards rinse it with cold water, this process allows the oatmeal to close all existing skin pores and helps clear up a lot of your existing acne scars. To see the best kind of results you should do this everyday.

2. Another leading acne scar treatment option is the use of honey. Considered as one of the best natural remedy for acne scars, honey plays a great role in defeating bacteria that actually causes acnes. After cleaning your skin, you can then apply honey to the affected part of your skin. Wait after ten minutes before rinsing it with clean water.

3. Others include applying lotions and gels that are available at leading pharmacies and are highly recommended by professionals. The most important thing to remember when dealing with acne scars is that you should be patient with one kind of treatment and use it until the remnants of acne scars are completely taken care of.

4. Other well known acne scar treatment is the use of the process called laser resurfacing. It’s a process that involves a laser being applied to the affected skin and with that it will kill the bacteria that forms the acne scars. This can take from a number of minutes until an hour or so and usually takes between 2 to 10 days before the skin to heal completely.

Remember there are now a lot of ways to remove acne scars. Just be patient in looking for a method that can fit your needs.

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FREE eBook - Understanding Acne: Causes, Cures and Myths

FREE eBook - Understanding Acne: Causes, Cures and Myths

Dear Readers,

I would like to say thank you for reading my posts. To further help my loyal readers gaining more information combat or prevent acne, I have prepared a FREE eBook - Understanding Acne: Causes, Cures and Myths for you to download and read it later. This 51 pages eBook discuss about MUST KNOW information about acne and this is include:

1. Explanation about acne.

2. 7 myths of acne.

3. 9 causes of acne.

4. 6 type of acne.

5. 4 types of severe acne.

6. A list of common natural acne remedies.

7. Discussion about over the counter acne remedies and ingredients.

8. A list of surgical option to treat acne.

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To read this eBook (.PDF file) you may require a PDF reader software. If you do not have one, you may download this software here for free. Adobe Reader.

Once again thank you for reading my posts and stay tuned for more helpful information to come live. I wish you have a healthy and beauty skin. Take care.

Cheers,

Platinum Beauty & Skin Care

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Acne Video # 6 - Acne Scars

Acne Video # 6 - Acne Scars

We are now at Acne Video # 6 - Acne Scars. If you miss our first and second video, you can watch here (Acne Video # 1 - Understanding Acne Basics; Acne Video # 2 - Types of Acne (What's That Zit?); Acne Video # 3 - Acne Prevention; Acne Video # 4 - Treating Mild Acne and Acne Video # 5 - Treating Severe Acne) to catch up with us.

When come to acne scars, prevention always better then solution. Nowadays, even our hottest celebrity like Brad Pitt has acne scars, and they just make him look sexier. However, if you're not feeling like Brad Pitt, you may be interested in cosmetically altering those tell-tale pockmarks. Let's look at your options...Watch the video to learn more...



*P/S: Do check out our top recommended store Revitol Nature Skin Care Store and YesStyle Beauty Shop for more acne treatment and acne scars solution.

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Acne Video # 5 - Treating Severe Acne

Acne Video # 5 - Treating Severe Acne

We are now at Acne Video # 5 - Treating Severe Acne. If you miss our first and second video, you can watch here (Acne Video # 1 - Understanding Acne Basics; Acne Video # 2 - Types of Acne (What's That Zit?); Acne Video # 3 - Acne Prevention and Acne Video # 4 - Treating Mild Acne) to catch up with us.
Almost 40% of people with blemishes have what is known as severe acne. Keep watching for common treatment options.Watch to learn more



Continue to watch Acne Video # 6 - Treating Severe Acne.

*P/S: Do check out our recommended acne solution - Revitol Acnezine at our Online Store.

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Acne Video # 4 - Treating Mild Acne

Acne Video # 4 - Treating Mild Acne

We are now at Acne Video # 4 - Treating Mild Acne. If you miss our first and second video, you can watch here (Acne Video # 1 - Understanding Acne Basics; Acne Video # 2 - Types of Acne (What's That Zit?); and Acne Video # 3 - Acne Prevention)to catch up with us.

Ever wish you had a tour guide to navigate those drugstore shelves? Now you do! Watch this video for more info.



Continue to Watch: Acne Video # 5 - Treating Severe Acne

*P/S: Do check out our recommended store YesStyle Beauty Shop for more acne solution.

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10 Simple and Natural Ways to Get Rid of Acne

10 Simple and Natural Ways to Get Rid of Acne

Are you looking for acne treatments that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super simple and natural ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

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Acne Video # 3 - Acne Prevention

Acne Video # 3 - Acne Prevention

We are now at Acne Video # 3 - Acne Prevention. If you miss our first and second video, you can watch here (Acne Video # 1 - Understanding Acne Basics and Acne Video # 2 - Types of Acne (What's That Zit?)) to catch up with us.

Never want another zit? Okay, we can't make any promises because everyone breaks out on occasion. But don't despair yet...there are some dermatologist-recommended tips that will help ensure that your skin is smooth.Watch o learn more...



Continue to Watch: Acne Video # 4 - Treating Mild Acne


*P/S: Do check out our recommended acne solution - Revitol Acnezine at our Online Store.

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6 Tips About Acne Prevention

6 Tips About Acne Prevention

One of the most common misconceptions about acne is that it's caused by dirt. It's not! Acne is caused by a combination of factors you can't control, like your hormone balance and the natural pace of your skin's renewal system. Fortunately, there are a number of things you can control that may help you keep your acne in check. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention - Tip #1: Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day - anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over - washing may also stimulate extra oil production, which could result in more breakouts.

Acne Prevention - Tip #2: Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.

Acne Prevention - Tip #3: Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin - and possibly more blemishes.

Acne Prevention - Tip #4: Don't squeeze or pick. Squeezing or picking your blemishes - with fingernails, pins or anything else - can force bacteria deeper into the skin, causing greater inflammation and infection. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.

Acne Prevention - Tip #5: Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores - where it can begin its dirty work.

Acne Prevention - Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.

Acne Prevention Treatment - Find a regimen and stick with it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there's a good chance one of them will work for you. If you start treatment before your acne gets severe, you'll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. Here's a quick listing of the most common products used to treat acne - click on the links that interest you for more information on that course of acne treatment.

Revitol - Acnezine (Acne Skin Care Treatment)

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How do You Choose Your Acne Medications?

How do You Choose Your Acne Medications?

There are many medical treatments for acne, although unfortunately, it can not be said that there is any one, single treatment to cure acne. Rather than having a single treatment for acne, doctors generally have to try several different products for each individual before finding the treatment or combination of treatments that will clear up the problem. Every case of acne is different and will do different things to the skin depending on the individual. This makes acne quite a difficult condition to treat. A lot of experimentation and trial and error with various medications is usually needed before a successful treatment is found. This can be very frustrating for the person that wants a quick-fix solution to their problem or even for those individuals that have a stubborn strain of acne that takes a long time to clear up. It always helps to see a doctor or dermatologist that has plenty of experience in treating acne, this way they can draw on their professional experience. There are some absolute 'no nos' when it comes to dealing with acne. You should never scrub skin that is affected by acne. This irritates and inflames the acne, causing more pimples and making the healing process longer and more drawn out. Never attempt to self-treat or self-medicate. Pimple removal is something that should always be left up to a trained doctor in an antiseptic environment.In most cases, the first treatment that a doctor will recommend is a topical cream. These creams, like all acne treatments, do not cure acne, but rather help manage the symptoms of the acne. The treatment that you receive will depend on the type of symptoms that you are experiencing. It will either be aimed at unplugging pores, killing bacteria (antibiotics), reducing the amount of oils (such as Accutane) or altering the hormones that stimulate the sebaceous glands (such as oral contraceptives). If topical creams alone prove ineffective, doctors will usually combine them with an oral antibiotic. The topical creams usually contain benzoyl peroxide which although effective, should be used in small doses. It was originally thought to be harmless, however studies show that prolonged use or overuse can lead to premature aging of the skin. The most important thing to remember when attempting to rid yourself of acne is to work with a trained medical professional that you trust. Secondly, be patient. Even in the best of cases, acne does not clear up overnight. In fact, even when you have found a treatment that works, your skin will usually get worse before it gets better. Doctors usually recommend continuing a treatment for at least four to six weeks before expecting to see results. Do not be disappointed if the first treatment that you try does not work. Expect to try several different treatments before finally finding success.

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The Truth About Benzoyl Peroxide

The Truth About Benzoyl Peroxide

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One of the most commonly used ingredients, Benzoyl Peroxide can be very effective in treating mild cases of non-inflammatory acne. It’s safe for children as well as adults, and may combined with other topical or oral treatments.

Benzoyl Peroxide - HOW IT WORKS?

Benzoyl peroxide works by destroying P. acnes (Propionibacterium acnes), the bacteria that causes the condition acne. It acts as an antiseptic and oxidizing agent, reducing the number of comedones, or blocked pores. It may be 2–3 weeks before you begin to see improvement.

NOTE: While benzoyl peroxide kills existing P. acnes, it does not increase your body’s natural resistance to bacteria. So even when your breakouts begin to disappear, you should keep treating acne-prone areas. Why? This course of acne treatment kills bacteria, but it does not affect sebum production or the rate at which you shed your dead skin cells. If you stop using it, the bacteria — and your acne — will return.

Benzoyl Peroxide - WHERE TO GET IT?

Benzoyl peroxide is available in a wide range of gels, creams, lotions and cleansers in non-prescription concentrations of 2.5%, 5% and 10%. It is also available in presciption medications such as BenzaClin®, Benzamycin®, and Duac™. As with any product, read the label carefully and follow the instructions for proper use.

Benzoyl Peroxide - COMMON SIDE EFFECTS?

Dryness: The most common side effect, dryness is usually mild. If the skin is visibly scaly, apply a light oil-free moisturizer.

NOTE: If you experience dryness, irritation or dermatitis and are using a 5% or 10% solution of benzoyl peroxide, you may want to give your skin some time to heal — then try a lower concentration.

Irritation: If you experience mild irritation, try decreasing the frequency of use. If irritation is severe or persists even with infrequent application, discontinue use.

Dermatitis: Contact dermatitis (red, dry, itchy skin) can be due to irritation or allergy. Discontinue use immediately and treat with a mild topical steroid, such as hydrocortisone cream (available in most drugstores).

Allergy: 1–2% of the population experiences a mild allergic reaction to benzoyl peroxide. This is usually characterized by itching and redness.

Bleaching of clothing: Benzoyl peroxide can bleach clothing and linens; make sure your skin is completely dry before touching any cloth.

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Natural Remedies in Acne Treatment

Natural Remedies in Acne Treatment

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In recent times, it has been proven that the number of people who have acne has increased drastically. The reasons for his have not been proven and as result, there is not official pronouncement on the reasons for this. However, we can make some assumptions that are susceptible to corrections. The reason there is a rampant case of acne today can be largely attributed to our diets and possibly the environment. In the past, reported incidents of acne treatments weren't exactly common. However, things have changed today. There is no clear account of the number of people suffering from acne. But the sale of medicines for acne is on the increase and this suggests that there is an increase in the number of people having acne. Acne which is mainly caused as a result of the clogging of the skin pores by the oil generated by the sebaceous gland in the skin. He clogging of the skin pores are s a result of certain bacteria. It is for this reason that most acne treatments are never effective. They concentrate more on eliminating the symptoms and not the root cause. So, instead of focusing on how to eliminate the bacteria, these solutions work for scar removal and pimple drying. Because most of these ointments and treatment methods hardly work, attention has shifted from over-the-counter-prescriptions and doctor recommended diagnosis to alternative therapy and medicine.These alternative therapies like Acnezine which can be found at www.acnezine.com have been consistently proven to work and produce the desired results. While most of them do not over hype their products like others do, it is said that they can easily get rid of any acne given a 30-day trial period. If this seems too far, then you can go on dealing with the same issues every time. But these products offer one of the most important solutions and cure to acne which is the elimination of the root cause instead of just symptom treatment. In conjunction with using natural remedies like Acnezine, it is always best to also change your diet from one of junk meals and foods to that which is filled with all forms of fruits. The plentier the fruits, the better. So, change the diet. Avoid all forms of foods oil rich foods like hotdogs, sandwich, cheese and anything related to cheese and a host of other forms of junk.

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5 Things You Should Know About Acne Treatment Product

5 Things You Should Know About Acne Treatment Product

1. Know What You Buy

When it comes to acne treatment product most people just simply buying based on advertising they watch. Each people is different as well as skin, so before you buy acne treatment product make sure you know anything about your skin.


2. Acne Demand Great Deal of Patience

“You want to get rid from acne right away? Then buy this ABC product.” Saw something familiar? How many times you’d been enticed by those kind of ads, and I can guarantee 100% only disappointment you’ve get so far.


3. Never Pop Pimples!

When you get acne and see your face in front of mirror, did you hear those little sound screaming to you “Pop The Pimples!” Don’t hear that no matter how tempting it might be.

By doing so you just put yourself in long-term adversities. It will leave you scar and remove scar leaving by your “pop the pimples” act could literally consume a lot of time and money.

4. Be Careful with The Side Effect of Acne Treatment Product

Be informed about your skin type and acne treatment product you use. Easiest way to do so is just visiting your doctor and ask him/her about possibility of acne treatment product you use could occur some side effect.

A few side effects that may occur are:
- allergic reaction
- respiratory tract irritation
- flaking of the skin
- redness
- inflammation of the skin

To avoid this you could natural acne treatment product that use herb as their main material. One ingredient you will consistently find in natural acne treatment products is tea tree oil, because tea tree oil kills bacteria.

The point here is before you use anything do some research first

5. Want to Remove Your Acne Scar and Do it Quickly and Efficiently?

Then you should consider trying acne laser scar treatment. I’m not a doctor, so don’t ask me the procedure, you can just phone the free line number of close medical center and ask for more information.

What you should consider to use this option is because it is fast, no side effect (ask your physician for confirmation) and not much pain involved.

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4 Tips on How to Treat Adult Acne

4 Tips on How to Treat Adult Acne

Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note that acne does not start during teenage years only. However, it is important to note that there are a significant number of adults that experience such condition.

There are lots of reasons why a person develops adult acne. But, it is important to take note that majority of the people that suffers from this condition are those who also experienced acne problems during their teens. It is also important to remember that the treatment for this is not the same when you were in your teens since your skin is already different from how it used to be. Because of this, here are some tips on how to treat adult acne.

1. First, buy a reputable over the counter acne treatment product. Over the counter products could easily treat mild acne breakouts. Nowadays, there are lots of acne treatments that are available in the market. But, you need to be aware if the product is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you were afraid to buy random products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. Or, you may ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research on the product's way of how to treat adult acne.

2. Second, for serious breakout and if over the counter products do not seem to work undergo cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures how to treat adult acne. Keep in mind that these procedures should be done using clean materials so it would be best to visit a reputable clinic.

3. Third, never squeeze your acne! A lot of adults have this desire to squeeze or prick their zits on their own which could cause further damage due to scars. Never ever do that because squeezing will only push the infection deep into the skin.

4. Fourth, eat healthy foods. In order to flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Keep in mind that stress is one of the causes of acne as well so it really pays if you get your eight-hours worth of sleep per day.

There are other tips that could help how to treat adult acne but these are some of the basic things that you need to follow. Try one tip after the other and surely, you will be able to find something that will work for you.


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